PREPARING APPLE BEET GINGER JUICE
INGREDIENTS
- 2 Large Crisp Apples
- 1 Large Beet
- 1 piece Ginger Root
- Sugar
- 1/2 cup Water
- slice of lemon (optional)
INSTRUCTIONS
1. Wash apples, beet, and ginger and cut into large chunks.
-Place it all in the blender with the water and sugar.
2. Blend the fruits
3. Strain the juice through the strainer/sieve
Serve the juice!
ADVICE:
-Beetroot fruit can lower blood sugar and blood pressure
-Beetroot juice can help to improve digestion.
-Beet juice may help protect you from cancer.
-Ginger acts as a detox to your body