East African CARROT, ORANGE, GINGER JUICE

INGREDIENTS:

  >6 carrots, peeled and cut into large pieces.

• >1 orange, peeled and cut into large pieces.
• >1/2 piece of fresh ginger root. 
• >1 cup water.
• >3 tablespoon of sugar.
• >ice.

Step by step picture Instructions

1.Put all ingredients except ice in a blender

2.Blend well, at least a minute, up to 2 minutes depending on blender.

3.Push through a fine mesh strainer to remove pulp, 
-add sugar 3 tablespoon or more (optional)

4. Top with ice ready to drink

Advantages of drinking fresh juices. 

1. By drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables.
2. It gives your digestive system a rest from working on fiber.
3. It saves so much money juicing at home
4. Fresh juices can detoxify the body.
5. Immune system booster.